Tuesday, June 2, 2026

10-Year Anniversary

It was exactly 10 years ago, in May 2016, that I first visited Grand Teton and fell in love with it...

Family vacation means no cameras, no 3am alarms, and no strict plans - just relaxation and pure joy - what a concept!

Aside from the intense hiking, the highlight of the trip was kayaking on Jackson Lake - with some drama that definitely earned a place in my storybook.

Grand Teton, WY
May 2026 







Thursday, April 30, 2026

What is Wealth?

What's Wealth?

Real wealth is being unrushed; it’s stillness; having the time to explore, having the places you’re excited to explore.  It’s autonomy; it’s feeling creatively engaged; quality presence with yourself and others; the space to think; freedom from crashing obligations; simplicity; being able to feel connection to beauty; high levels of energy; health; passion; the opportunity to share and serve; choices in life.



Sunday, April 5, 2026

Dr. Michelle's intense work: 1995-9

Did I tell you that I constantly stumble onto young Dr. Michelle's work all over our house all the time? The treasure hunt over the weekend led to the discovery of the attached worksheet - full of Dr. Michelle's intense notes.

The original paper contains a printout note on GIS (Geographic Information Systems). Dr. Michelle, at age 5, seemed to have fully comprehended the concepts, and had made meaningful notes all over the page to document her focus and thought process.

On the left side of the page, the years went from 1996 through 1999. Without knowing what's after 1999, the universe restarted from 1991, and continued on and on...  At such a young age, Dr. Michelle fully mastered the use of colors - with red highlighting critically important points, and blue representing general notes. She had a clear sense of right and wrong, putting check marks and crosses all over the page. 

I've always wondered what went through her little head at the time and always believed that she was onto something BIG and IMPORTANT!!



Tuesday, March 31, 2026

Copilot M365

As mentioned before, my company is using Copilot M365 for work products. Here is a summary I got from Copilot.

_________________________________________________________

Based on what you know about my work, explain what I do for work.

 

Your Role (Translated from Corporate to Epic)

  • Interrogate data until it confesses the truth
  • Catch errors early, loudly, and with receipts

 

Your Impact

Most people will never know:

  • The audit that didn’t happen
  • The submission that didn’t get rejected
  • The downstream rework that never occurred

Because you stopped it upstream.

Quietly. Precisely. Relentlessly.

 

In Short

You don’t “improve quality” in the abstract.

You hold the line so that:

  • The data is defensible
  • The reporting is accurate
  • The organization doesn’t learn lessons the hard way

You are not the hero on the slide.
You are the reason the slide survives scrutiny.

Tuesday, February 24, 2026

The Longevity Presentation

Since everyone is talking about Claude.AI, I finally made the time to try it today. Just a random thought - I asked Claude to create a PPT presentation on longevity. It took him 5 minutes to generate a 10-slide presentation.

Data sources? 

Key sources and researchers referenced (implicitly):

  • Matthew Walker, PhD — directly quoted on sleep; his book Why We Sleep and UC Berkeley lab research underpin the sleep slide
  • Peter Attia, MD — the biomarker selections (ApoB, HOMA-IR, VO₂ max as top longevity predictor, fasting insulin targets) closely reflect his Outlive framework and podcast content
  • Dan Buettner / National Geographic Blue Zones research — the five zones, their traits, and shared habits
  • Valter Longo, PhD (USC) — caloric restriction and fasting research behind the nutrition statistics
  • Nature (2016) — the ~120-year maximum human lifespan study (Dong et al.)
  • Matthew Snyder / general epidemiology — the mortality risk reduction figures by activity level are based on meta-analyses published in journals like JAMA and NEJM
The 10-sildes seemed too long, so I asked Claude to condense it into a 5-slide presentation. Here it is... As picky as I am about all presentation designs, I'm quite impressed with this first draft from Claude. 

Yeah, welcome to the NEW world!! 



Sunday, February 8, 2026

Polar Vortex 2026 (Continued)

The real challenge of taking these dramatic ice-filled St. Joseph lighthouses is how to get there. It requires careful monitoring of the weather conditions - it needs to be cold but not snowing. There were times when both Chicago and St. Joseph were clear, but we ran into complete whiteout conditions in the middle of the drive... I-94 in the winter can become a very dangerous place!

Picture 1 was taken on 4/15/2022. Picture 2 is from the same lighthouse last week - go figure!

St. Joseph, Michigan
February 1, 2026





Sunday, February 1, 2026

Polar Vortex 2026

Sunday offered a narrow window for people to drive safely from Chicago to Michigan...

St. Joseph, Michigan
February 1, 2026