Wonder:
Life is a marvel and a mystery. To watch a sunset or the play of light on a leaf, to experience the taste of our food or the movements of our bodies is to be in the presence of a mystery. Yet most of us have become so numb that we miss what is happening around and within us.
Every child is full of simple wonder. How have we become so numb? Part of this numbing is the result of having shut down from past psychological pain, and part is a function of the culture in which we live. In our efforts to protect ourselves from physical and emotional pain, we shut down to life and shut out the wonder of it.
Today we are bombarded with more information than we can possibly process. We often must fit ourselves into someone else's schedule and are constantly rushing about, without taking the time to really experience our own bodies or life around us. How marvelous to return to the simplicity of the child, to once again see and appreciate the joys and mysteries of this life. The wonder is all around us.
Life is a marvel and a mystery. To watch a sunset or the play of light on a leaf, to experience the taste of our food or the movements of our bodies is to be in the presence of a mystery. Yet most of us have become so numb that we miss what is happening around and within us.
Every child is full of simple wonder. How have we become so numb? Part of this numbing is the result of having shut down from past psychological pain, and part is a function of the culture in which we live. In our efforts to protect ourselves from physical and emotional pain, we shut down to life and shut out the wonder of it.
Today we are bombarded with more information than we can possibly process. We often must fit ourselves into someone else's schedule and are constantly rushing about, without taking the time to really experience our own bodies or life around us. How marvelous to return to the simplicity of the child, to once again see and appreciate the joys and mysteries of this life. The wonder is all around us.
Letting Go:
We can speak of letting go in two respects: letting go in the moment and a deeper letting go, or surrender, of the ego. On a deeper level, letting go means releasing attachment to the ego. The life of Zen requires giving up the notion that the desires of our egos will ever make us happy. In Buddhism, cravings are considered to be the origin of all human suffering.
In truth, letting go of the ego and letting go of struggle are one and the same. When we give up the struggle to prove that we are worthy of love or approval, the struggle to justify our existence, the struggle to hold onto limited benefits and concepts of how things should be -- we free ourselves to enjoy life as it is.
When asked, "What is Zen?" a master replied: "Attention! Attention! Attention!"
Mindfulness is nothing more or less than the practice of attention. Zen wants us to wake from the sleepwalk of the routine and automatic -- to bring full attention to our walking and talking, hearing and breathing, eating and working, indeed, to every aspect of our lives.
Zen recognizes that awareness transforms experience. There is no right or wrong way of doing things; there is only being more or less conscious. In the practice of mindfulness, the goal is not to correct ourselves but to become more fully conscious of ourselves.